Probiotics are “live microorganisms that confer a health benefit on the host when eaten in sufficient quantities as part of food,” according to the World Health Organization. That may sound confusing, but a probiotic is a living bacteria that offers health benefits when consumed in large enough amounts.
This is because the gut microbiota (also known as the “gut microbiome”) comprises a diverse population of bacteria. In your microbiota, there is a delicate balance of “healthy” and “poor” bacteria, and adding more good bacteria (probiotics) tips the balance toward more good bacteria.
Probiotics can also be used in a variety of foods. The most well-known source is yoghurt, but they can also be found in:
Buttermilk, some soft cheeses, fermented milk, and kefir are examples of dairy foods. Miso and tempeh are examples of soy drinks and products. Kimchi, sauerkraut, and a variety of pickles are among the many pickles available.
Liquid Probiotics: The Facts
Liquid probiotics can be consumed in a variety of ways. Drinks like kombucha and kvass, for example, contain some naturally occurring probiotics.
However, there are products on the market that include probiotics in drinks.
If you use a product that takes a specific probiotic strain and blends it into a liquid probiotic, you can be more specific about which probiotic strain you’re taking; when you drink a naturally-occurring liquid probiotic like kombucha, you have less control about this.
The probiotic strain is important to think about because it decides how a probiotic affects your body. Some probiotic strains, for example, are great for skin health, while others are ideal for digestive health.
Our Most Recommended Liquid Probiotics
#1 Mary Ruth Organics Liquid Probiotics
A probiotic with no odour! I sampled it, and there was additives, and there was no sugar or junk added, which makes me a happy family guy! I’m happier if my family is happy! Now, if you could all think of other ways to tone down the taste and make more liquid supplements? It is so hard to find a good quality supplement for the family & I’m sure I’m not the only person with a child on the spectrum who knows how hard for kids on the spectrum are.
#2 Mommy’s Bliss Baby Probiotic Drops Everyday
Try these drops from Mommy’s Bliss if you’re looking for a cheap but powerful probiotic for your infant. The recipe includes LGG, one of the most clinically tested probiotic strains, to aid with periodic diarrhoea, gas, and constipation.